The Unlimited Newsletter

Potential Unlimited

Burlington, Ontario, Canada

ceo@potentialunlimited.ca

www.potentialunlimited.ca

Banner graphic of Carey-Ann Oestriecher
April 2012 | Volume 1 | Issue 9 Facebook Twitter YouTube LinkedIn

Welcome to the
The Unlimited Newsletter...

Spring is officially here, a time for new beginnings. What activities are you doing that don't provide you with much return? It's time to do some spring cleaning and clear out your life's closets to get rid of those items that are time wasters. Focus on doing things that make you happy and give you the greatest return.

One activity I really enjoy is keynote speaking. I love the opportunity to reach large groups of people with my messages around executive development and health and wellness.

A special thanks to the Risk Managers Association for having me as your keynote breakfast speaker to kick off your conference at the Toronto Board of Trade on April 2. And for those ladies who haven't signed up yet, don't forget to check out the Women in Leadership And Business Conference in Niagara-on-the-Lake on April 15-17. I will be speaking at the event on my 'Whole Life Management System - Taking Care of All the Pieces in Your Life's Puzzle.'

If you have an event coming up and require a speaker, I'd love to talk with you! Send me an e-mail at ceo@potentialunlimited.ca

Enjoy the ride!

Carey-Ann Oestreicher
Chief Engagement Officer
Potential Unlimited

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Just A Few Weeks Left To Sign Up For The ULIMATE RETREAT!!!

Ultimate Retreat Image

Attention: Highly driven, multi-tasking, Type A executives!

If you are feeling stressed or starting to notice symptoms such as insomnia, anxiety, weight gain or high blood pressure, this retreat could change your life!

Spaces are limited for THE ULTIMATE RETREAT, my leadership wellness retreat, held at the Red Mountain Destination Fitness Spa (pictured above). Registration closes in just a few weeks. Don't delay! Due to the intimate nature of the retreat, I cap the numbers off to ensure I get lots of one-on-one time with all participants. Visit Potential Unlimited's web site to view the full retreat schedule. Sign up now!!

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Top 10 Stress Busters

1.Exercise

2.Spend time in nature

3. Laugh

4.Watch a funny movie

5.Talk to someone about your feelings

6.Meditate

7.Go on a vacation, even a day trip somewhere

8.Play with children

9.Soak in a warm bath

10.Sleep. Problems often seem better in the morning

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Carey-Ann Oestreicher

Carey-Ann Oestreicher

Carey-Ann Oestreicher (pronounced O-striker), Chief Engagement Officer for Potential Unlimited, works with individuals and companies to help them reach their full potential.

Nominated as one of Canada's Most Powerful 100 Women, Carey-Ann has held a variety of senior positions including vice-president level and she has worked in industries such as: financial services, automotive and transportation, publishing, cosmetics and fashion.

Carey-Ann's media appearances include CTV's Canada AM, Global TV's Survivor series, CBC NewsWorld, TSN. She has also been quoted in numerous publications such as The Globe and Mail, Chatelaine and Canadian Business magazines.

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Read my latest article in CU Magazine about Stress and Leaders. More...

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