The Unlimited Newsletter

Potential Unlimited

Burlington, Ontario, Canada

ceo@potentialunlimited.ca

www.potentialunlimited.ca

Banner graphic of Carey-Ann Oestriecher
January, 2012 | Volume 1 | Issue 6 Facebook Twitter YouTube LinkedIn

Welcome to the
The Unlimited Newsletter...

Happy New Year! This is our chance to start new...with a clean slate, both personally and professionally. I encourage you to pursue your dreams and go for your goals. This is your year to make it happen!

I am looking forward to the opportunity to work with many of you to help you achieve new heights in your lives. I am also busy working on a new project, my book on health and wellness. As part of the research for the book, I have committed living my life this year (and hopefully future years!) in a way that focuses on self-care and putting myself back up to the top of 'that list' we all seem to drop down on once we have kids, busy jobs and life takes over.

I have always had a well-rounded life, managing to incorporate exercise into my every day routine. But the fact of the matter is I am too busy. I fill my quiet moments with more things to do, putting off the time to nurture myself in favour of doing more 'stuff.' So I will be writing about my journey and how I will incorporate putting myself back on the top of my priority list in the confines of my every day life (not on a remote island where I am being served by others for the course of the year!). I want this journey to be the start of something sustainable for me, and also for my readers and clients.

Enjoy the ride!

Carey-Ann Oestreicher
Chief Engagement Officer
Potential Unlimited

p.s. don't forget to sign up for my free FITNESS CHALLENGE!

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What is Stress Costing You? What is it Costing Your Workplace?

Ultimate Retreat Image

Have you ever felt so stressed you just wanted to escape everything? Do you toss and turn at night thinking about everything you feel you need to do? Are you noticing you've put on some extra pounds because you are 'too busy' to exercise? Or, have you snapped at your child and then felt awful for over-reacting? If you are feeling this kind of stress, know there is help for you. It is called The Ultimate Retreat. (host venue pictured above!). Learn more about this...

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How I Lost 50 Pounds Within 4 Months of Having a Baby....And How I Can Help You Get in the Best Shape of Your Life!

Losing weight and getting into shape can be a challenge. I am no stranger to weight loss, having had my second baby in 2011. But as a certified fitness leader (in addition to owning my Life and Career Firm, Potential Unlimited), I created a fitness plan for myself that helped me achieve my goals. The best part – it didn’t involve any strict diets or hardcore workouts. What it did involve was some commitment and a shift in thinking about my health. I want to share my Fitness Plan and more information about my mind shift with you. Learn more about this...

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Carey-Ann Oestreicher

Carey-Ann Oestreicher

Carey-Ann Oestreicher (pronounced O-striker), Chief Engagement Officer for Potential Unlimited, works with individuals and companies to help them reach their full potential.

Nominated as one of Canada's Most Powerful 100 Women, Carey-Ann has held a variety of senior positions including vice-president level and she has worked in industries such as: financial services, automotive and transportation, publishing, cosmetics and fashion.

Carey-Ann's media appearances include CTV's Canada AM, Global TV's Survivor series, CBC NewsWorld, TSN. She has also been quoted in numerous publications such as The Globe and Mail, Chatelaine and Canadian Business magazines.

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