The Unlimited Newsletter...
It is difficult to believe we are in the final stages of the last quarter. Where has this year gone? I am sure you are busy, trying to do more with less at work, trying to be the best parent, spouse, person that you can be. But it is not easy with so many competing priorities in our lives.
Remember, you cannot be everything to everyone without overextending yourself. Even throughout these busy times in your life, you need to take care of yourself. Try to include some fun social activities and regular exercise in your life. There will always be work left to do and items on your to-do list, so make the time to incorporate wellness and quality family time on your list too. And give yourself permission to accept imperfections in your life. Sometimes being happy is worth more than being perfect or in control.
Enjoy the ride!
Chief Engagement Officer
Wish You Could Sleep Like A Baby?
Do you have problems falling asleep or staying asleep? Does your mind keep you up at night when you know you desperately need rest? Have you ever found yourself staring at the clock in the middle of the night, frustrated that you are not able to fall asleep, knowing you have to get up in just a few short hours? If you have ever experienced insomnia, this article is for you.Learn more about this...
Do you feel intimidated by the thought of public speaking in front of
others? When you present, do you blush? Does your voice crack or do you
feel like you are shaking and afraid of losing your credibility by
Presenting in front of other people is reported to be one of the most
stressful situations a person may encounter in his/her job. But
contrary to what many think, a good presenter is created not born.
Recently I was interviewed for a story in The Globe and Mail about how I am helping executives be more proficient public speakers. Today, I would like to share some of my insights with you.Learn more about this...
Carey-Ann Oestreicher (pronounced O-striker), Chief Engagement Officer for Potential Unlimited, works with individuals and companies to help them reach their full potential.
Nominated as one of Canada's Most Powerful 100 Women, Carey-Ann has held a variety of senior positions including vice-president level and she has worked in industries such as: financial services, automotive and transportation, publishing, cosmetics and fashion.
Carey-Ann's media appearances include CTV's Canada AM, Global TV's Survivor series, CBC NewsWorld, TSN. She has also been quoted in numerous publications such as The Globe and Mail, Chatelaine and Canadian Business magazines.