"Carey-Ann has truly achieved an amazing work-life balance in her own life. Her success, confidence and dedication to her family are inspirational."

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Cheri Chevalier, Chief Marketing Officer
Fortune 500 International IT Company



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Sample Retreat Calendar and Learning Objectives

(some activities may be pending weather conditions)

Date/ Time












6:30 p.m.

Meet and greet



7:00 p.m.

Self Improvement Intentions Exercise

Use the Wheel of Life tool to examine how you want to grow in your life as a leader

Focus on areas of improvement in your life as a leader









6:45 a.m.

Breakfast at your leisure



7:30 a.m.

The Power of Peace Hike – Zion National Park

Participants will be challenged in this full day hiking adventure physically but also emotionally, spiritually and mentally as they begin to learn more about the power of peace in their own lives.

Participants learn how the Power of Peace in their own lives helps sharpen their focus, broaden strategic perspectives and reduces stress.

6:00 p.m.

Group Dinner

How to Incorporate the Power of Peace into my life as a busy Professional

Learn tools to bring the Power of Peace into your own life amidst all of your responsibilites at work to benefit you as a leader

8 p.m.

Native Spiritual Ritual

Tonight’s activity is about tapping into the strength in you to be a strong, thoughtful leader within your organization.

Learn and experience an exercise that will bring you clarity of mind and a sense of the bigger picture of the role you play.









7 a.m.

Breakfast at your leisure



8 a.m.

“Letting Go”

Meditation exercise on the rocks and outdoor group exercise.
Participants will have the chance to take a deeper look at what is holding them back in their lives.  Often what shows up in one area of your life, follows you to the next.  Now is the time to rid yourself of that weight and leave ‘The Rocks’ with a free mind and spirit to allow you to be the best leader you can be!

Learn techniques to reduce your stress, find balance, overcome obstacles and challenges you face on the job and improve your strength as a focused leader

12:00 p.m.

Lunch at your leisure



1-5:00 p.m.

Leisure time

Suggested activities include taking a yoga class, a golf lesson*, a spa appointment or just sit in a hammock and relax on the resort’s property.  This time is meant to reflect on the day’s activities and deepen your learning about yourself.


5:00 p.m.

‘Self Care linked to productivity’

Group Dinner Discussion

Learn ways to build taking care of yourself into your busy schedule and how that will make you a more effective leader.  Research in this area is discussed.

7:00 p.m.

Guest speaker

Emotional Fitness
Andrea Hanson, CEHP, Energy Therapist (Trained & certified by Dr. Deepak Chopra)

Witness and experience the profound emotional peace and freedom that can be attained through this multi-cultural, multi-dimensional emotional fitness approach to healing.









8:00 a.m.

“Incorporate Exercise and Diet”


The importance of exercise and a healthy, balanced diet to keep up the stamina of busy executives.  Learn some tools and tips to build the necessity of exercise and diet into your busy life.  Come to this session in comfortable active wear.

11:15 a.m.

Early lunch at your leisure



12:00 p.m.

‘Hanging by a Thread’ Challenge

This activity takes the participants on an afternoon of canyoneering.

How often do we feel like we are hanging by a thread in our own lives  - multi-tasking, trying to be the best at everything, overextending ourselves and feeling burnt out and irritable with those we work and live with?  How often do we lose focus on the greater picture and get bogged down with the to do’s versus the bigger strategy that is a part of our jobs as leaders.  This exercise also focuses on letting go of micromanaging tendencies, controlling behaviours and the perfectionist side of ourselves while embracing a more trusting, team-oriented you.

5 p.m.

Continue to debrief Hanging by a Thread exercise.

Group Dinner

What are the costs of living our lives hanging by a thread – stressed out, controlling and constantly striving for perfection?  Tools are discussed to help participants let go of this life style in favour of one that is more trusting of others, less stressful and more productive.

7 p.m.

“You’re a Superstar”

Classroom confidence building activity.

Participants will gain insight from others about the power of their presence in this world.  The exercise holds a ‘mirror’ up to participants to let them see themselves as they really are – outside of their own judgements and inner critics.  Tonight is about letting your brilliance shine!

You will learn greater insight into yourself as a human being and a leader in this world; increased confidence; increased motivation to make even more of a difference in your role.

9 p.m.

Evening Star Spectacular

This outdoor activity ties the learning of the entire week together as participants get a sense of the magnitude of the world around them and their role in that world.

Tonight’s focus is about awakening participants to step into a starring role in their own lives and to deepen their engagement at their organizations.









8:00 a.m.

Breakfast at your Leisure



9-10:30 a.m.

“A New Frontier” - Group session outdoors (weather permitting)

This session will help participants to reinforce what they have learned from the retreat and how they plan to incorporate it into their lives when they return home to be more confident, capable, productive leaders!     

Reinforcing the experience and learning of the retreat for the leaders to employ techniques and wisdom learned to be more effective in their lives as leaders.